complex. Complex are starches from grains and veggies. Examples of easy are sucrose, lactose, fructose, and glucose. No remember which sort of carbohydrate you ingest, it ALL receives converted to gluc Master Keto RX ose, usually referred to as blood sugar. The most effective distinction then, between the simple and the complex carbohydrates, is the charge at which your body digests them. How much, at what times, and which kind of carbohydrate you eat need to.